Respiratory health care- 5 supplements to help this winter

Have you heard about winter respiratory illness? If you haven’t, you might have come into contact with it, or someone close to you might have without realising it. According to the World Health Organisation (WHO), in winter, there’s an increase in respiratory pathogens, making people sicker.

If you’re experiencing symptoms of fever, cough, weakness, or breathing difficulties, it may be a sign that you need to look after your respiratory health. Whether you have an existing condition or not, learn top tips on managing your respiratory health care this winter. 

What is respiratory health care?

Respiratory health care is an area of health that focuses on preventing and treating acute and serious conditions in your respiratory system. It centres around keeping your lungs and airways in top health. In particular, respiratory healthcare helps prevent and alleviate conditions such as:

• Chronic Obstructive Pulmonary disease (COPD)
• Asthma
• Occupational lung diseases
• Pulmonary hypertension

Why is respiratory healthcare important?

Being on top of your respiratory healthcare is so essential in the winter! If you’re not, it could impact the quality of your daily life and influence other systems such as your cardiovascular, mental, and immune health. While we often overlook our respiratory health care, we must prioritise it in winter. 

The best way is to think about maintaining good lung health, i.e., how to keep dirt and germs away from it during winter. Here are some important ways to stay on top of your respiratory health this winter:

• Eat a balanced and nutritious diet
• Stay on top of hygiene (wash hands frequently)
• Layer up and dress for warmth
• Stay on top of your vaccines, i.e. influenza 
• Exercise frequently, at least 30 minutes every day
• Stay away from sick family members, friends and colleagues
• Ventilate your home or office
• Stay hydrated 

5 respiratory health care – supplements to try

In addition to the basic fundamentals of managing good respiratory health care this winter, some supplements may also provide additional support. Here are five supplements worth considering: 

Nutra C- Chewable 

Nutra C—Chewable may be beneficial in supporting respiratory health conditions and illnesses. This tablet contains a high-strength form of vitamin C, which acts as a powerful antioxidant, stopping oxidative stress and damage to cells from free radicals.

Vitamin C in Nutra C—Chewable is also high in anti-inflammatory and immune-boosting properties, helping support healthy lungs. Moreover, if you don’t get enough vitamin C this winter, you could be putting yourself at risk of a vitamin C deficiency, which may make you more prone to respiratory infections. Nutra C—Chewable also helps the normal function of your immune and nervous systems and helps reduce tiredness and fatigue. 

Nutra Defence

NutraDefence may also help support your immune and respiratory health this winter. Zinc, in particular, helps keep your immune system strong and fight oxidative stress. Low levels of zinc are often linked to a weakened immune response, making you more prone to respiratory infections.

NutraDefence also contains eucalyptus and thyme, which helps soothe your mouth and throat, minimising the risk of contracting colds and the flu.  Moreover, it includes a range of other immune-boosting ingredients such as black elderberry, bioflavonoids, beta-glucans, coQ10 and more, helping you stay healthy. 

Nutra Zinc Complex

While we highlighted the benefits of zinc just before, we recommend trying Nutra Zinc Complex if you want to experience the most of them. This essential trace mineral helps contribute to the normal function of your immune system and decreases inflammation. Zinc is known to help reduce the levels of inflammatory proteins in your body. Besides immune and respiratory health, Nutra Zinc Complex also helps support bones, nails, skin and vision. 

Nutra Iron

Usually, you can get iron from food sources like beef, lamb, chicken, turkey, eggs, lentils, spinach, kale, broccoli and more. However, if you’re not getting yours, you should take Nutra Iron to maintain your immune health. Low levels of iron can put you at more risk of infections, which could compromise your respiratory health. 

Nutra Iron contributes to the normal function of your immune system and reduces tiredness and fatigue during winter. Moreover, increased iron allows oxygen to bind to haemoglobin in your bloodstream and be efficiently transported to other cells and muscle groups, helping your overall health. 

Nutra A-Z

One supplement we highly recommend is Nutra A-Z. While it’s not specifically targeting respiratory health care, it does help with overall health, which is a must to ensure your respiratory system is on form this winter. This multivitamin tablet contains 27 nutrients to keep you supported throughout the day.

Taking Nutra A-Z once a day can help contribute to the normal function of the immune system, serve as a powerful defense against daily challenges, protect your body from oxidative stress, and reduce tiredness and fatigue.

Conclusion 

Overall, if you have respiratory health conditions or are just prone to acute infections in winter, then you should take precautions to look after your health. For winter, just taking supplements is not enough for adequate respiratory health care; you’ll need to have a healthy lifestyle. For instance, you should stay on top of your hygiene, eat a balanced diet, layer up, have frequent exercise, and more. 

If you plan on taking supplements, note that not all of them will boost your respiratory health alone, but they can be supportive. However, if you do live with a serious respiratory condition, it may be wise to speak to your doctor or healthcare specialist for support.