10 Health Benefits of Zinc

Find out the benefits of zinc on the entire body, including the immune system, digestive system, and metabolism. Discover a tasty supplement.

What’s one thing that can support bone health, brain function, the skin, and more? Yep, you guessed it, zinc.

This powerful mineral is essential to living a healthy, happy life. And since the human body can’t create or store zinc, it’s also an essential nutrient that you need to get into your diet…

In this article, we look at the benefits of zinc in more depth before looking at the benefits of zinc supplements rather than changing the foods you eat.

Benefits of zinc

Boost the immune system

Zinc is essential for your immune cells to function; studies even show that taking it daily could reduce your chances of getting a cold by up to 33%.

It also acts as an antioxidant which means that it can neutralise the damaging free radicals the body can get from external sources like pollution and UV radiation. These can cause cell damage and contribute to various health issues, including immune system dysfunction.

Support bone health

Zinc plays an essential role in several processes that contribute to bone formation and maintenance. Early research shows that it may even be used to prevent osteoporosis, a disease in which the density and quality of bone are reduced, increasing the risk of fractures.

Aid the digestive system

Zinc is required for certain digestive enzymes to work; it also plays an essential role in the production of gastric acid in the stomach. For these reasons, taking a zinc supplement can alleviate symptoms associated with digestive issues such as indigestion or acid reflux.

Support brain function

If you’re looking to boost your overall wellbeing, you need to address your brain health. Zinc plays a critical role in supporting brain function by:

• Regulating neurotransmitters such as the “happy hormones: dopamine and serotonin.
• Supporting brain cell structure.
• Boosting synaptic plasticity, the ability of synapses to strengthen or weaken over time. This is fundamental for learning and memory formation.

Get healthier skin

Zinc plays an essential role in healthy skin… It’s widely prescribed to treat wounds that aren’t healing quickly, it’s essential for skin elasticity, and it has anti-inflammatory properties that can make it great for reducing redness. Some early research is also being done on its ability to treat acne.

Boost the metabolism

Supporting enzymes to break down carbohydrates, fats, and proteins in the body, Zinc is an essential mineral for remaining energised and getting nutrients out of your food.

Support hormone regulation

Zinc has been shown to support the thyroid and regulate hormones. One of the major benefits of zinc for men is that it can support testosterone production which is crucial for reproductive health and muscle growth. Meanwhile, the mineral helps women to regulate estrogen which is important for menstrual health and fertility.

Benefits of taking zinc supplements

It can be difficult to get enough zinc into your diet through food alone; this is especially true as a vegetarian or vegan as some of the foods with the highest amount of zinc are meat and seafood. Luckily, a zinc supplement is a super easy way to consume your daily intake of the mineral.

Nutra Zinc Complex is a 100% zinc supplement that you can take once a day. Alternatively, you can opt for Nutra Zinc Picolinate which includes picolinate to help zinc absorb into your body more quickly.