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December is nearly here! And if you haven’t witnessed it already, the ads are up, Christmas trees and decorations are installed, and money splashed everywhere. In fact, Christmas spending is…
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Last year, around 28% of the British population felt stressed during Christmas time! With rising costs and pressure to enjoy the holidays even more, the upcoming season may be stressful…
With more time spent indoors, viruses circulating and cold weather a breeding ground for bacteria, it’s essential you try to stay on top of your immune health this coming winter….
If you live in the UK, you've likely seen many probiotic drinks and yogurts advertised in supermarkets. With as much as 40% of the UK population suffering from digestive problems,...
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Autumn is here, and with shorter days and less sun exposure on your doorstep, you’re at risk of facing one major factor: low Vitamin D levels. If you’re a female,...
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Did you know that, on average, Brits only get around 5.91 hours of sleep a night? That way below the recommended 7-9 hours. And with the summer, it’s arguable that…
What’s your water intake like this summer? Are you consuming at least the recommended 6-8 glasses of water a day? If not, you could be at risk of inflammation, bloating,…
When it comes to health, one of the most important organs that often gets overlooked is the gut. In fact, digestive disorders stemming from the gut account for more than…
Have you ever heard of the saying an apple a day keeps the doctor away? Well, it’s not exactly true, but it has a deeper message. Fruits like apples and...
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Did you know on average, there’s an estimated 10 million people in the UK who’ve been diagnosed with osteoarthritis? And that figure is only growing! Osteoarthritis is a degenerative joint…
