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Feeling sore after summer adventures or struggling to sleep on warm nights? Magnesium might be your secret weapon. This powerful mineral plays a vital role in muscle function, energy production,…
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Most of us are familiar with the poet Alfred Tennyson’s words “in the Spring a young man’s fancy lightly turns to thoughts of love.” We’d have thought it could well…
Those of you interested in healthy eating can’t fail to have noticed the growing number of news articles and research papers looking into gut health. The fact the state of…
