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Most of us are familiar with the poet Alfred Tennyson’s words “in the Spring a young man’s fancy lightly turns to thoughts of love.” We’d have thought it could well…
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Those of you interested in healthy eating can’t fail to have noticed the growing number of news articles and research papers looking into gut health. The fact the state of…
Nutritionists and dietitians agree – mushrooms are a superfood containing vital vitamins and minerals, as well as antioxidants. They’re also the only natural plant source of vitamin D. As such,…
December is nearly here! And if you haven’t witnessed it already, the ads are up, Christmas trees and decorations are installed, and money splashed everywhere. In fact, Christmas spending is…
Last year, around 28% of the British population felt stressed during Christmas time! With rising costs and pressure to enjoy the holidays even more, the upcoming season may be stressful…
With more time spent indoors, viruses circulating and cold weather a breeding ground for bacteria, it’s essential you try to stay on top of your immune health this coming winter….
If you live in the UK, you've likely seen many probiotic drinks and yogurts advertised in supermarkets. With as much as 40% of the UK population suffering from digestive problems,...
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Autumn is here, and with shorter days and less sun exposure on your doorstep, you’re at risk of facing one major factor: low Vitamin D levels. If you’re a female,...
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Did you know that, on average, Brits only get around 5.91 hours of sleep a night? That way below the recommended 7-9 hours. And with the summer, it’s arguable that…
What’s your water intake like this summer? Are you consuming at least the recommended 6-8 glasses of water a day? If not, you could be at risk of inflammation, bloating,…
