What Is the Best Vitamin for Hair Loss?

Discover what is the best vitamin for hair loss. We look at the full range of nutrients you need and take a look at an all-in-one solution.

Just as your internal organs need the right nutrients to function properly, your hair needs particular ingredients to grow. The right vitamins can give you shiny and healthy hair and treat hair loss that results from nutritional deficiencies and imbalances.

Ready to discover what is the best vitamin for hair loss? We’ll look at the impact of biotin, zinc,  selenium and more… You’ll also learn more about our powerful daily vitamin to support hair growth.

Causes of hair loss

As we age, we can experience hair loss for several reasons… Some of these can be treated through diet and some can’t. Here we take a quick look at each cause of hair loss and explore which can be supported through vitamins:

• Genetics. Some of us, particularly some men, may be predisposed to losing hair with age. This can sometimes be slowed down by taking the right vitamins.
• Hormones. Hormonal imbalances and changes that may occur during pregnancy or childbirth can cause hair loss. Hair growth can typically be supported in these instances by balancing the hormones through products like Nutra Power which boosts testosterone in men and Nutra Woman which provides the nutrients women need for a healthy reproductive system.
• Medical issues. Conditions such as Alopeica and Hypoparathyroidism can cause the hair to fall out. These conditions will need to be treated by a Doctor.
• Stress. Long periods of anxiety can disrupt our normal hair growth cycle, lead to hormonal imbalances, and reduce blood flow to the scalp. In one study over half of women pointed to stress as the cause of their hair loss. Taking a holistic view of health and consuming vitamins such as magnesium can help reduce stress and restore hair growth.
• Environmental factors. Both very hot weather and very cold weather can damage the hair and scalp and lead to hair loss. You can also lose more hair by using heat on it and choosing hairstyles that pull on the individual strands. These factors can’t be treated with vitamins, but you can try natural oils such as Argan oil.
• Nutritional deficiencies. As we explore in the next few sections, a surprising number of hair loss cases come from not consuming the right vitamins. Read on to learn more…

Vitamins for hair growth and regrowth

Did you know that research shows that low levels of vitamin B and zinc have been consistently linked to hair loss? Or that one study showed that women experiencing hair loss also have low vitamin D levels? In this section, we look at the role of vitamins in hair growth and regrowth… All of these ingredients are conveniently included in Nutra Hair! 

• Marine collagen powder provides amino acids (proteins) that support hair structure.
• Calcium improves the health of hair follicles (structures that support the root of the hair) and aids the absorption of other nutrients.
• MSM contains sulfur which is used in the creation of keratin which forms the structure of hair
• Silica helps strengthen individual strands to reduce breakage.
• Magnesium boosts blood circulation to the scalp.
• Vitamin B5 strengthens hair follicles.
• PABA (Para-Aminobenzoic Acid): Boosts hair colour and may prevent premature greying.
• Ascophyllum (found in seaweed) reduces breakage and improves the texture of the hair.
• Saw palmetto extract can inhibit the production of DHT (dihydrotestosterone), a hormone linked to hair loss.
• Vitamin E and vitamin C help boost antioxidants which are key to fighting free radicals which damage the hair from within the body.
• Hyaluronic acid helps maintain scalp hydration.
• Niacin improves blood flow to the scalp to support nutrient delivery.
• Vitamin B6 blocks DHT and supports keratin production.
• Zinc supports hair follicles and strands.
• Betaine helps maintain scalp moisture and can improve hair texture.
• Vitamin B1 boosts blood flow to the scalp.
• Vitamin B2 helps your body extract the nutrients and energy needed for hair growth from food.
• Copper can slow greying.
• Biotin boosts the production of keratin and promotes thicker, stronger hair strands.
• Folic Acid supports cell growth.
• Selenium acts as an antioxidant and protects hair follicles from damage.
• Chromium balances blood sugar levels to ensure a healthy supply of blood to the follicles.
• Vitamin D stimulates hair follicles and produces keratin, regulating the hair growth cycle.
• Vitamin B12 creates red blood cells which carry nutrients and oxygen essential for hair growth.

 What is the best vitamin for male hair loss and female hair loss?

When it comes to answering what is the best vitamin for hair loss, the answer can slightly differ for men and women. Men need more emphasis on vitamins like biotin, vitamin D, and zinc, which support testosterone while women need to focus on vitamin D and zinc to regulate estrogen and progesterone.

The great news is that both men and women can still take an all-in-one vitamin such as Nutra Hair.

For improved texture, colour, and shine as well as unparalleled growth, take a look at our product today!