What are the best vitamins for osteoarthritis?

Did you know on average, there’s an estimated 10 million people in the UK who’ve been diagnosed with osteoarthritis? 

And that figure is only growing! 

Osteoarthritis is a degenerative joint condition, which means there is a chance of you or the next person reading this getting it or having this condition.

Symptoms such as pain, swelling, stiffness, and a decreased range of motion can limit mobility and impact quality of life. 

While osteoarthritis isn’t curable, there are ways you can prevent it and manage it. One of the best ways is incorporating vitamins for osteoarthritis into your daily routine. Explore with us about supplements for osteoarthritis and lifestyle factors you can implement to help with this condition.

Osteoarthritis Explained

Osteoarthritis is the most common type of arthritis, affecting many people worldwide. This disease causes the tissues in the joint to break down over time. Usually, it affects the hands, knees, hips, neck, and spine.  

It’s a condition that cannot be cured. Instead, you have to live with it. 

Most symptoms of osteoarthritis appear in individuals aged 50+ but can occur due to a range of other lifestyle factors. These can be due to: 

• Joint injury 
• Overuse of joints
• Obesity
• Weak muscles
• Genetics
• Environmental factors
• Misalignment of bones or joint structures 

Symptoms of Osteoarthritis 

The common symptoms of osteoarthritis are:

• Pain: In certain joints, after movement
• Stiffness: Joint stiffness after waking or being active, 
• Tenderness: Slight pain when pressure is applied
• Bone spurs Extra bits of bones feeling like hard lumps around the joint. 
• Swelling: Inflammation around the joint and soft tissue.
• Lack of mobility: Limited range of motion around the joint

How to prevent Osteoarthritis

Although osteoarthritis tends to be a degenerative condition, and sometimes wear and tear can be unavoidable, there are steps you can take to prevent or prolong it. Try doing the following: 

Exercise 

Exercise is never a bad activity, especially low-impact exercise, which can help improve joint health. Activities like walking, yoga, strength training, and aerobic exercise can prevent or slow down this condition. It can also help alleviate stiffness, reduce fatigue and pain, support bone and muscle strength, and contribute to healthy joints. 

Rest 

While sounding quite contradictory to exercise, rest is equally important. Balancing time between working out and exercise can help support your joints and muscles. If you feel your joints are achy or swollen, it’s essential to rest for 12-24 hours.

Control blood sugar

Research suggests that people who have diabetes or high blood sugar may be at significant risk of developing osteoarthritis. High blood glucose levels can speed up the formation of molecules that contribute to stiff cartilage, alongside increasing insulin levels that can speed up cartilage loss. 

Maintain a healthy weight 

Always maintain a healthy body weight. If you’re obese or carrying extra weight, you could be at risk of health conditions like diabetes and arthritis. The added weight your body holds could put pressure on your joints, causing wear and tear. 

Healthy diet 

Try to follow a healthy diet, add vegetables, fruits, low-fat dairy, whole grains and lean proteins. Avoid processed foods with a high amount of saturated fat, sugar and salt. Doing this will keep your blood sugar under control and help reduce inflammation in your body, affecting your joints.

Can vitamins help with Osteoarthritis? 

Yes,  supplements for osteoarthritis may help alleviate some symptoms, such as pain and stiffness, and promote joint mobility. Vitamins for Osteoarthritis that may help are: 

• Omega-3 fatty acids
• Curcumin
• Collagen
• Vitamin D
• Calcium
• Magnesium

Nutra Joint 

If you have osteoarthritis or are looking for further aid to support your joint health, why don’t you try Nutra Joint? This supplement has been meticulously crafted to help alleviate joint pain and inflammation. 

Containing an advanced formulation of vitamins and minerals essential for joint health like Vitamin D, Manganese, Vitamin C, and more, Nutra Joint helps support the normal maintenance of bones and connective tissue, essential for your joints’ well-being. 

Together Nutra Joint works to help:

• Maintain joint health and flexibility
• Strengthen bones
• Support the formation of normal collagen
• Fight inflammatory diseases like arthritis

Note: If you’re taking any medication, always consult with a doctor before taking supplements like Nutra Joint.

Wrapping up

Overall, osteoarthritis is a condition that can be caused by a range of factors. However, the most common is age. Usually, this degenerative condition happens from 50 years onwards and isn’t curable. 

However, it is manageable and can be prevented or prolonged with certain lifestyle measures, such as eating a healthy diet, exercising, maintaining a healthy weight, and resting. As we age, though, joint issues are inevitable, and whether you have osteoarthritis or not,your joint health should be a priority.Alongside Nutra Joint, consider Nutra Mag, another supplement that can help with joint issues. It is a magnesium citrate tablet that combines Vitamins B3, B6, B12,D3, Boron, and Zinc into a high-strength magnesium supplement. 

This high-absorption magnesium can help with sleep, leg cramps, muscle cramps, and energy. Nutra Joint and Nutra Mag are some of the best vitamins for osteoarthritis. 

Are you looking to optimise your health even more? Check out our article on vitamins for memory support and cognition.