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How much sunlight exposure do you get in the winter? If you’re like many of us, that answer is probably not a lot. In fact, 1 in 3 people in…
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Autumn is here, and with shorter days and less sun exposure on your doorstep, you’re at risk of facing one major factor: low Vitamin D levels. If you’re a female,...
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When it comes to health, one of the most important organs that often gets overlooked is the gut. In fact, digestive disorders stemming from the gut account for more than…
Vitamin D3, also known as cholecalciferol, is a crucial nutrient that plays a vital role in various bodily functions. Here are some of the health benefits associated with Vitamin D3,...
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