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December is nearly here! And if you haven’t witnessed it already, the ads are up, Christmas trees and decorations are installed, and money splashed everywhere. In fact, Christmas spending is…
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Last year, around 28% of the British population felt stressed during Christmas time! With rising costs and pressure to enjoy the holidays even more, the upcoming season may be stressful…
Have you heard about winter respiratory illness? If you haven’t, you might have come into contact with it, or someone close to you might have without realising it. According to…
We’re at a time where temperatures can drop drastically, setting us up for the cold British winter ahead. Along with the arrival of the cold temperatures, there are more colds…
How much sunlight exposure do you get in the winter? If you’re like many of us, that answer is probably not a lot. In fact, 1 in 3 people in…
With more time spent indoors, viruses circulating and cold weather a breeding ground for bacteria, it’s essential you try to stay on top of your immune health this coming winter….
If you live in the UK, you've likely seen many probiotic drinks and yogurts advertised in supermarkets. With as much as 40% of the UK population suffering from digestive problems,...
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Autumn is here, and with shorter days and less sun exposure on your doorstep, you’re at risk of facing one major factor: low Vitamin D levels. If you’re a female,...
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Autumn is a time of change where temperatures are swapped for colder ones, iced lattes are switched for pumpkin-spiced lattes and back-to-work and school routines are embraced. While Autumn can…
Summer is often one of the most looked-forward-to seasons of the entire year, but it also one where people experience a lot of disturbance. Sleep and summer go hand in…
