Feeling fatigued? 5 nutrients that could help boost your energy naturally

Feeling tired all the time? Fatigue can affect your mood, focus, and quality of life. But the right nutrients may help. In this guide, we explore five key nutrients that boost your energy naturally and reduce tiredness, including iron, B12, magnesium, vitamin D, and vitamin C. Learn how these vitamins and minerals work in the body, why they’re essential for fighting fatigue, and practical tips for boosting your intake through food and supplements. Whether you’re always on the go juggling busy days or simply want to feel more energised, discover natural ways to recharge and reclaim your vitality.

 

How does iron help with energy?

Iron is a key component of haemoglobin, the protein in red blood cells responsible for carrying oxygen from your lungs to your tissues and organs. When your iron levels are low, your body struggles to deliver oxygen efficiently, leading to fatigue, weakness, and even shortness of breath.

Why it matters for energy

Without enough iron, your cells won’t get the oxygen that they need to produce energy effectively, leaving you feeling sluggish and unable to concentrate.

NutraVit tip

Pairing iron-rich foods with sources of vitamin C is a great way to improve your iron intake. If you suspect your iron levels are low, you may also want to consider taking an iron supplement, especially if you follow a vegetarian or vegan diet or experience heavy periods.

 

 

Why is B12 important for energy?

Vitamin B12 is a water-soluble vitamin that plays a critical role in numerous bodily functions, including nerve function, DNA synthesis, and the formation of red blood cells. It’s also a key player in the process of converting the food you eat into usable energy.

Why it matters for energy

B12 deficiency can lead to a type of anaemia called megaloblastic anaemia, where your body produces abnormally large and ineffective red blood cells. This hinders oxygen delivery, resulting in fatigue, weakness, and even neurological symptoms.

NutraVit tip

If you follow a plant-based diet, are older, or have certain digestive issues, a vitamin B12 supplement can be a great way to ensure you’re meeting your B12 needs.

 

 

Does magnesium boost energy levels?

Magnesium is another essential mineral involved in hundreds of biochemical reactions in the body, including energy production. This mineral helps to convert food into energy and is crucial for the proper functioning of the enzymes that drive these processes.

Why it matters for energy

Magnesium deficiency can lead to fatigue, muscle weakness, and muscle cramps. It can also impact sleep quality, further contributing to tiredness.

 NutraVit tip

Stress can deplete magnesium levels, so if you lead a busy or stressful lifestyle, using a  magnesium supplement to support your energy levels and overall wellbeing can be incredibly beneficial.

Can vitamin D help with fatigue?

While primarily known for its role in bone health, vitamin D also plays a part in energy levels and overall wellbeing. In fact,  research has indicated a solid link between vitamin D deficiency and fatigue.

Why it matters for energy

Vitamin D receptors are present in various tissues throughout the body, including muscles., Adequate Vitamin D levels may contribute to optimal muscle function and reduce feelings of tiredness.

Nutravit tip

Our exposure to natural sunlight can be limited, especially during the winter months or for those who spend a lot of time indoors. A vitamin D supplement is a convenient and effective way to ensure you’re getting enough of this crucial vitamin to support your energy levels and overall health, all year round.

How does vitamin C support energy?

Vitamin C plays a crucial role in energy metabolism and is involved in the synthesis of carnitine, a molecule needed for the transport of fatty acids into the mitochondria for energy production.

Why it matters for energy

Vitamin C supports the efficient use of fats for energy, whilst helping to protect against oxidative stress that can contribute to fatigue. It also aids in the absorption of iron, another key energy nutrient.

NutraVit tip

A vitamin C supplement can help ensure you’re meeting your daily needs, especially during times of stress or illness, supporting both your immune system and your energy levels.

Recharge your life naturally with NutraVit

Feeling fatigued can significantly impact your quality of life. By ensuring you’re getting enough of these five essential nutrients, you can boost your energy naturally and reclaim your vitality.

At NutraVit, we’re committed to providing high-quality supplements to help you bridge any nutritional gaps and support your journey towards a healthier, more energetic you. Explore our range and take the first step towards feeling naturally recharged!

 

 

Your Questions Answered

What foods are rich in energy-boosting nutrients?

Boost your energy naturally by eating B-vitamin-rich foods (whole grains, meat, and eggs), iron sources (red meat, beans, and leafy greens), magnesium-rich foods (spinach and nuts), vitamin D from fatty fish and eggs, and vitamin C from citrus fruits and peppers.

How soon will I feel more energised after taking these nutrients?

Results vary. Some people feel more energised within days, others may need several weeks as their body rebuilds nutrient stores. Consistency is key.

Can supplements cause side effects?

Yes, excessive doses of some vitamins or minerals can cause side effects. Always follow recommended amounts and speak to a healthcare professional if you have concerns.

Are there other causes of fatigue besides nutrient deficiency?

Yes. Stress, poor sleep, dehydration, and inactivity can all affect energy. A holistic approach, addressing both nutrition and lifestyle, is key to feeling your best.