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Get our gut health wrong and we could be looking at developing a whole host of troublesome conditions. Why? Because the gut helps us digest and process nutrients from food,…
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Bloating, gas, heartburn, stomach cramps…most of us have suffered these at one time or another. Often, it’s because we’ve eaten something that doesn’t agree with us or we’re feeling under…
Most of us are familiar with the poet Alfred Tennyson’s words “in the Spring a young man’s fancy lightly turns to thoughts of love.” We’d have thought it could well…
Nutritionists and dietitians agree – mushrooms are a superfood containing vital vitamins and minerals, as well as antioxidants. They’re also the only natural plant source of vitamin D. As such,…
Last year, around 28% of the British population felt stressed during Christmas time! With rising costs and pressure to enjoy the holidays even more, the upcoming season may be stressful…
We’re at a time where temperatures can drop drastically, setting us up for the cold British winter ahead. Along with the arrival of the cold temperatures, there are more colds…
How much sunlight exposure do you get in the winter? If you’re like many of us, that answer is probably not a lot. In fact, 1 in 3 people in…
When it comes to health, one of the most important organs that often gets overlooked is the gut. In fact, digestive disorders stemming from the gut account for more than…
Have you ever heard of the saying an apple a day keeps the doctor away? Well, it’s not exactly true, but it has a deeper message. Fruits like apples and...
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Do you care about your mood, sleep, exercise, mental and heart health? If that’s a yes, then you may be interested in knowing about the benefits of magnesium and zinc...
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