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Feeling sore after summer adventures or struggling to sleep on warm nights? Magnesium might be your secret weapon. This powerful mineral plays a vital role in muscle function, energy production,…
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Post-workout recovery is just as important as the workout itself. After physical activity, your body needs time and support to repair muscles, replenish energy, and reduce inflammation. In this guide,…
Summer brings sunshine, holidays, and fun. But it can also change your immune system. With more travel, disrupted routines, and heat-related dehydration, your defences can take a hit. At NutraVit,…
Get our gut health wrong and we could be looking at developing a whole host of troublesome conditions. Why? Because the gut helps us digest and process nutrients from food,…
Bloating, gas, heartburn, stomach cramps…most of us have suffered these at one time or another. Often, it’s because we’ve eaten something that doesn’t agree with us or we’re feeling under…
Most of us are familiar with the poet Alfred Tennyson’s words “in the Spring a young man’s fancy lightly turns to thoughts of love.” We’d have thought it could well…
Those of you interested in healthy eating can’t fail to have noticed the growing number of news articles and research papers looking into gut health. The fact the state of…
Nutritionists and dietitians agree – mushrooms are a superfood containing vital vitamins and minerals, as well as antioxidants. They’re also the only natural plant source of vitamin D. As such,…
December is nearly here! And if you haven’t witnessed it already, the ads are up, Christmas trees and decorations are installed, and money splashed everywhere. In fact, Christmas spending is…
Summer is often one of the most looked-forward-to seasons of the entire year, but it also one where people experience a lot of disturbance. Sleep and summer go hand in…
