7 Unique health benefits of probiotic dietary supplements

If you live in the UK, you’ve likely seen many probiotic drinks and yogurts advertised in supermarkets. With as much as 40% of the UK population suffering from digestive problems, more people are looking for ways to protect their gut. 

Which is why you probably see a rise in probiotics drinks and more people around you focusing on a probiotic diet. Your gut isn’t the only organ they help; probiotics provide a range of benefits to your body. You don’t have to reap them either by just drinking probiotic drinks; you can simply take probiotic dietary supplements.

Learn more about them and their advantages today. 

What are probiotic supplements? 

To define what probiotic dietary supplements are, it’s essential we first step into the world of probiotics. Probiotics are live microorganisms mainly bacteria and yeast. This type of bacteria is classed as a good bacteria when consumed in moderate amounts. This bacteria is already present in your body and probiotic dietary supplements just contain more of it to help boost immunity and help other systems function at their optimum. 

You can also find some probiotic-friendly foods and drinks, such as yoghurt, kimchi, kombucha and pickles. However, with food, it’s not always easy to consume the right dose of probiotics and sufficient strains. Which is why, it’s often best to take probiotic supplements as they allow you to maintain healthy levels of friendly bacteria and benefit from them too. 

Probiotic dietary supplements -7 benefits of taking them

Before jumping into exploring supplements for a probiotic diet, you should know their benefits first. Here are seven major advantages of taking probiotic dietary supplements:

1. May help improve mood

The gut brain axis is real and there’s growing scientific studies which show gut health and mood are directly linked. There’s research that shows certain bacteria strains present in probiotics such as Lactobacillus and Bifidobacterium may help improve symptoms of depression, anxiety and memory. Probiotics can help encourage the production of serotonin where 90% is produced in the gut, hence potentially helping with mood regulation.

2. They can help improve your digestive health 

Probiotic diets can help reduce the risk of diarrhea or help with effective management. They help encourage the existence of good bacteria in your gut which gets depleted from infections, bad diet and antibiotics. Thus encouraging a healthy gut environment reducing the risk of severe diarrhea.

Diarrhea isn’t the only aspect of your digestive health they help with. Probiotics also help reduce the intensity of symptoms associated with irritable bowel syndrome and constipation. Moreover, there’s research that supports the idea that probiotic dietary supplements may help people who have ulcerative colitis. 

3. Strengthens your immunity

Following a probiotic diet can go a long way to strengthening your immune system, encouraging the production of immunoglobulins and immune cell activity. With the increased amount of immunoglobulins, your body has a lower risk of infections and inflammatory diseases.  

4. Help prevent and manage allergies 

Probiotics may help in reducing the risk of certain allergies such as atopic dermatitis and asthma. Mite and dust allergies. The microorganisms can help reduce the intensity of the inflammatory response exhibited in your body. However, it depends on the strain of bacteria and the severity of the allergy. 

5. Supports cardiovascular health

Probiotic dietary supplements can support your cardiovascular help by decreasing LDL (bad) cholesterol and blood pressure. Bacteria strains that contain lactic acid can help reduce cholesterol and break down bile in your gut which encourages digestion preventing it from being reabsorbed in your bloodstream as cholesterol. This can help lower the risk of certain cardiovascular diseases such as atherosclerosis and heart attacks.

6. Could potentially help with weight loss

There’s a chance probiotics may potentially help with weight loss, as they can prevent dietary fat from being absorbed by your intestine. Moreover, a disbalance of bacteria in your gut can encourage weight gain, and probiotics help reintroduce friendly bacteria, reducing inflammation levels and encouraging a balanced gut microbiome. Moreover, some probiotics can help regulate appetite by managing hunger-related hormones. 

7. Can help protect against respiratory diseases

Probiotics can improve the effectiveness of your body’s immune response, which is crucial for combating respiratory infections. Beneficial strains of bacteria can stimulate the production of cytokines, which play a key role in regulating your immune system. As a result, this can lower your risk of developing some respiratory conditions.

Probiotic dietary supplements to consider

While a range of probiotics is available, make sure you select GMO-free dietary supplements with good manufacturing practices. At NutraVit, all of our supplements are made in the UK and formulated by leading nutritionists and dieticians. Here are three supplements to consider taking that encourage healthy bacteria in your body: 

Nutra Probio Digest 

Nutra Probio Digest is a premium probiotic supplement that supports your gut and digestive system. It comes in capsule form and contains 20 billion bacteria cultures from 8 different strains.

Some of the strains are Bifidobacterium longum, Bifidobacterium breve, Lactobacillus acidophilus and Lactobacillus reuteri. The bacteria in Nutra Probio Digest encourages healthy gut flora, digestion and effective nutrient absorption. It also contains inulin, a prebiotic that helps enhance the growth and activity of good bacteria in your gut, encouraging good digestive health. 

Nutra Gut

Another probiotic dietary supplement we suggest considering is Nutra Gut. It’s one of the best probiotics for gut health, containing 10 billion CFU of four probiotic cultures, three essential digestive enzymes, vitamins, and minerals. Nutra Gut encourages healthy gut flora and digestive health and reduces inflammation.

Nutra Zyme 

Nutra Zyme is not quite a probiotic but has similar benefits. It’s a supplement that supports digestive health. Each capsule in Nutra Zyme has a blend of 13 enzymes that help break down fats, carbohydrates, proteins, and starches. It also has anti-inflammatory properties that support the digestive tract and absorption of nutrients. Nutra Zyme can be a great supporting supplement to take alongside probiotics. 

Probiotic dietary supplements – The bottom line

Overall, probiotic supplements can be highly beneficial for your health. Probiotics encourage good bacteria to enter your gut, which helps balance out the presence of bad bacteria. 

Probiotics can help support your mood, cardiovascular system, digestive health, immune health, and allergies. When looking for probiotic dietary supplements, always ensure they follow good manufacturing practices, have the right strains of bacteria, and know their benefits before taking them.

Note that probiotic supplements are not a magic pill that changes everything overnight. They are an aid to supporting a healthy lifestyle. Interested in knowing how to optimising your health even more?

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