5 supplements to maintain mental and emotional balance this festive season

Last year, around 28% of the British population felt stressed during Christmas time! With rising costs and pressure to enjoy the holidays even more, the upcoming season may be stressful for you or someone you know. 

More time spent with family, indulging, and spending on presents can take its toll, making it hard to maintain mental and emotional balance. While December is fun for children, for adults, it can be a hectic month, making it difficult to get a spare second to yourself. 

With routines altered, lots of consumption, and time spent socialising, it’s still important to look after yourself. Today, learn our top tips and supplement recommendations on balancing physical and mental health this Christmas.

Emotional and mental balance definition 

We all know what emotions are alongside mental health, but do you know how important it is? It’s a combination of both being in harmony. For instance,, you can accept and manage both positive and negative emotions effectively without feeling overwhelmed. Mental balance involves being at peace and in harmony with the external world. It simply involves freeing the mind and being in control.

Why is it hard to manage emotional and mental balance at Christmas?

For many times have often changed since childhood, becoming stressful. Often, this isn’t the case for one reason alone; it’s due to several factors such as a lack of money, gifts, time to shop, attend events, cook, clean and being able to stay on top of your diet! Because of this, it’s often difficult to get a spare moment to keep your emotions in check and be at peace!

5 supplements to maintain mental and emotional balance this festive season 

While you may not always be able to get a free moment this festive season, what you can do is stay on top of your health. Obtaining the right vitamins and minerals can influence your mood and play a positive role in obtaining a mental and emotional balance. Here are 5 of our favourite picks that we recommend this festive season:

Nutra Neuro

Another supplement that may help balance physical and mental health this season is Nutra Neuro. This cutting-edge blend of natural ingredients, such as calcium, magnesium, ginkgo biloba extract, L-tryptophan, and Rhodiola rosea extract, helps provide cognitive support. Research shows that L-tryptophan, in particular, is converted in your body into a molecule known as 5HTP, which forms serotonin, which plays a role in a positive mood.

Ginkgo biloba in Nutra Neuro helps support memory and concentration, keeping you alert during busy periods! There’s a lot of research behind Gingko Bilboa, showing it plays a strong neuroprotective agent in preventing memory loss in many neurodegenerative diseases. This means that if you’re looking for optimum cognitive support, then Gingko Bilboa is essential!

Overall, these natural ingredients in Nutra Neuro are a complementary addition to your diet and help support your overall brain health. 

Nutra D3

Next up is Nutra D3, a powerful vitamin D supplement that may provide additional support this Christmas. Due to the lack of sun our UK winter is known for, there’s a greater likelihood of absorbing vitamin D and experiencing seasonal affective disorder (SAD), which can impact your overall mood feeling low. 

Nutra D3 may help keep your levels in check! It’s a high-strength vitamin supplement that can help reduce tiredness and fatigue. It also has added benefits like supporting your immune system and bone health and encouraging absorption.

Nutra Relax

Second on our list is Nutra Relax, a supplement that helps support sleep and stress. Nutra Relax contains a powerful blend of ingredients formulated to help support physical, mental and emotional balance relevant for this festive season. It has Vitamin B6, chamomile, lemon balm, ashwagandha lavender and more! Ashwagandha in particular can help support your stress levels during this busy time potentially reducing your cortisol levels! There’s been a lot of  reviews of clinical trials conducted showing how ashwagandha can dramatically help reduce stress and anxiety, which you may also find noticeable if you add to your diet. 

Nutra B12 Plus

If you’re not getting sufficient vitamin B12 from your diet, i.e., from fish, eggs, meat, and dairy, it might be worth taking Nutra B12 Plus to support you over Christmas. Vitamin B12 is an essential vitamin that plays a role in your mood. Research shows that B vitamins can help improve moods linked to stress.

Nutra B12 Plus is a supplement that can help reduce tiredness and fatigue and support the immune system. This high-strength supplement also contains Vitamins C, D, and methylfolate, which help with efficient absorption. 

Nutra Mag

Finally, one mineral we recommend increasing your intake of is magnesium. Magnesium plays a role in many biochemical reactions and is known to promote a positive mood; low levels can be linked to depression. 

It also helps regulate a neurotransmitter known as gamma-aminobutyric acid, which can support sleep. If you’re interested in these benefits, then we suggest you try Nutra Mag. This super-strength magnesium citrate tablet contains not only magnesium but also vitamins B3, B6, B12, D3, Zinc, and boron, which are packed with health benefits. Nutra Mag is also a high-absorbing magnesium tablet that helps contribute to normal physiological and mental function. 

Other ways to maintain your mental and emotional balance 

In addition to our recommended supplements above, there are other lifestyle factors you can do to help balance physical and mental health this season. Try doing the following:

• Undergo daily exercise to boost endorphin levels
• Eat a balanced diet
• Take moments out at the start or end of your day to practice mindfulness
• Try not to overcommit to activities 
• Create boundaries when needed 

Wrapping up mental and emotional balance this Christmas 

To summarise, it’s not unusual to be playing a constant balancing act of your mental well-being this festive season. Christmas is associated with a lot of spending, gifts, events to attend, housework, and indulgence. These aspects can take a toll on your emotional and mental health. 

To stay on top of it, we recommend ensuring your diet contains the necessary vitamins and minerals and exercising frequently. Whenever possible, try not to overcommit to activities and set boundaries.

If you do all of this and still feel off, speak to your doctor there may be an underlying cause. 

Want to stay more focused this winter? Check out the 4 best vitamins for memory support and concentration.