4 vitamins for memory support and concentration

Have you ever wished you could have more hours in a day to live your life to the fullest? 

We all do. 

As we age, no matter how streamlined we try to make our lives, many of our cognitive capabilities gradually decline.

It’s inevitable.

While we cannot prevent age-related degeneration, we can reduce its pace by looking after our cognitive health. With small lifestyle changes and taking vitamins for memory support and concentration, you could enhance the quality of your life. 

Dive in with us, we’ll cover everything you need to know about improving your memory and concentration.  

Signs memory and concentration are declining 

Age-related cognitive decline is not the only reason your memory and concentration can diminish. Compared to our ancestors, we live in a hyper-connected world with the average person subject to spending 6 hours 37 minutes per day on digital devices. 

Alongside easy to access drip-fed information from platforms like TikTok and ChatGPT, it’s safe to say that the attention spans of both adults and children are diminishing dramatically. 

So whether you’re getting older or someone who has built up a lot of daily screen time, what should you be looking out for? 

Well, here are some potential signs of decline: 

• Forgetfulness
• Confusion with time or places
• Mood swings
• Changes in personality
• Withdrawal from social activities
• Difficulty following conversations
• Irritability 
• Difficulty staying focused undergoing a specific task

These are a few signs associated with low memory and concentration.

If you experience some of these, you may have it or it could be an underlying cause of something else. If you are confident you are experiencing a few of these, we suggest you see a doctor for advice. 

What are the vitamins for memory support ? 

Vitamins can help regulate the release of neurotransmitters and protect your brain from oxidative stress, removing brain fog and helping you focus. The following vitamins may support brain health: 

Vitamin D

This fat-soluble compound provides numerous benefits for your body, including supporting the health of your bones, teeth, immune system, inflammation, and brain! Research even suggests that low vitamin D levels could contribute to fatigue, brain fog, and cognitive health issues. 

However, the primary way of obtaining it is through the sun. With the U.K. having limited natural sunlight, your exposure and levels may be limited, which could lead to a lack of cognitive efficiency. Taking supplements is one of the easiest ways to ensure your levels are balanced.

We recommend: Nutra D3 the perfect add-on to your diet to top up your vitamin D levels. It helps reduce the risk of deficiency and symptoms such as fatigue and a lack of focus. 

Magnesium

Magnesium is a mineral that can help improve sleep, mood, blood sugar regulation, performance, and more. It also plays a role in energy production, nerve function, and blood pressure regulation. While you can typically find it in leafy greens, seeds, and spinach, most people need more of it in their diet.

When you don’t have sufficient magnesium, symptoms such as brain fog, concentration, fatigue, low mood, muscle weakness, irregular heartbeats and more are linked to low levels. If you struggle to add this food to your diet and feel like you’re not getting enough magnesium, supplements could be the best option.

We recommend:  Nutra Mag Plus, a magnesium citrate tablet that combines Vitamins B3, B6, B12, D3, Zinc and Boron, and 400 mg of elemental magnesium with each dose. It helps play a role towards the reduction of tiredness, fatigue and helps towards protein synthesis. 

Vitamin C

Vitamin C is an essential nutrient needed for many body functions, such as protecting cells, keeping them healthy, and maintaining healthy skin and blood vessels. This nutrient also plays an important role in supporting brain function and protecting it from neurodegenerative diseases. You can naturally obtain vitamin C from your diet by consuming foods such as citrus fruits, strawberries, cabbage, broccoli, and spinach. 

We recommend: If you live a fast-paced lifestyle or struggle to eat any of the above foods, then try taking our chewable Nutra C. This high-strength 1000mg dissolvable tablet supports your body’s fight against free radicals and unstable oxygen molecules that contribute to the aging of your brain cells and cause oxidative stress.  

Vitamin B

Vitamin B is essential for your body’s cellular, brain, and nerve functions. It supports the production of neurotransmitters and helps with your immune system and red blood cell production. While you can find sources of vitamin B in meat, seafood, eggs, dairy products, leafy greens and fortified foods, it can be hard to obtain them all from your diet. 

We recommend: Try adding Nutra B50 to your diet. This vitamin complex contains vitamins B1, B2, B3, B6, B12, C, and biotin. It’s a super high-strength complex that helps support your metabolism and is linked to the reduction of fatigue, playing a role in your alertness. 

The Bottom Line 

Overall, with today’s fast-paced world and abundance of technology, our attention spans are getting shorter than ever. This, combined with age-related changes, is slowly diminishing our concentration capacity. The same goes for our recall.

While you can make numerous lifestyle changes, such as reducing screen time, maintaining social connections, and following a healthy diet, sometimes it can be difficult to balance everything in one go. 

Especially when it comes to acquiring the right type of vitamins for memory support from your diet. One effective way you can support your brain is by taking daily supplements, which can help keep your levels at bay.

Some important ones to consider are vitamin D, vitamin B, magnesium, and vitamin C. If you don’t want to take numerous supplements, why don’t you try multivitamins?

NutraA-Z contains over 27 probiotics, including Vitamins C, B12, D, iron, magnesium, and zinc. These can help reduce fatigue and renew vigour in activities.

Try them today, and let us know how you feel about them!